Happy and skinny used to go together but now I’m realising it may be either/or

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missing-bones asked: your strong is amazing, I really wish you good luck to continue the recovering and for everything in your life :)

Thank you so much :) you too xxxx

"What a strange illusion it is to suppose that beauty is goodness."

I congratulate myself with food, I console myself with food but it controls me like an abusive friend

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Binged a bit tonight…its been a while :( I’ve got no money so could only eat crappy foods out the freezer which triggered it. Purged a bit but managed to stop myself early. Try again tomorrow. I’ve done well to refrain til now. Positive thinking <3

Anonymous asked: Hey, um.
I just dont know what to do. Everyday I find myself more disgusted at myself and wanting to start binging.
ive never binged before so I dont know what its like but i really want to.
Ive tried dieting but its not working and i just really hate myself right now.

binging is not a good place to go. I’m going on the mastercleanse tomorrow as iv found iv come to standstill in my weightloss. It basically consists of no food and a special mix of lemon juice and maple syrup in water…beyonce lost 20 lbs in 14 days on. I’m going to do it for a little while to drop the weight and craefully ease myself back in to eating so i dont lose it again…ill let you know how it goes. Do not start binging its not worth it xxx

Tip #2

pro-recovery:

Negative thoughts produce negative outcomes. If you tell yourself that you are fat, that you can’t recover, that you are going to be stuck with your eating disorder forever, you’ll subconsciously start to believe and act on that.

Instead, tell yourself that you are aiming to become healthy, that you can recover, and you can get past your eating disorder with patience and perserverence.